https://www.thehurtbox.com/community daily 0.75 2023-09-24 https://www.thehurtbox.com/community/giro-della-donna-17 monthly 0.5 2022-04-29 https://www.thehurtbox.com/community/francos-3-peaks monthly 0.5 2022-04-29 https://www.thehurtbox.com/community/mt-gambier-100-mile-classic monthly 0.5 2022-04-29 https://www.thehurtbox.com/community/mt-gambier-100-mile-2019-by-sue-phillips monthly 0.5 2022-04-29 https://www.thehurtbox.com/community/getting-started-with-the-hurt-box-its-all-about-the-bike-or-is-it-by-mark-gill monthly 0.5 2022-04-29 https://www.thehurtbox.com/community/the-hurt-box-haircut-by-georgina monthly 0.5 2022-04-29 https://www.thehurtbox.com/community/so-much-to-learn-by-brett-lindstrom monthly 0.5 2022-04-29 https://www.thehurtbox.com/community/training-for-2022-peaks-with-thb-by-reece-conlan monthly 0.5 2022-04-29 https://www.thehurtbox.com/community/tri-to-road-by-david-reaburn monthly 0.5 2022-04-29 https://www.thehurtbox.com/community/gravel-warny-recon-20-rob-chignell monthly 0.5 2022-06-03 https://images.squarespace-cdn.com/content/v1/626aacd1721f0a03802cca14/ee54f9cb-841c-460a-8318-f69ed59e8982/281059073_333365188914137_8779013790910575509_n.jpg COMMUNITY - Dirty Warny Recon 2.0 - Rob Chignell - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thehurtbox.com/community/anzac-day-race-report-angus-sutherland monthly 0.5 2023-04-30 https://www.thehurtbox.com/community/my-epic-summer-of-cycling-by-nicky-stclair monthly 0.5 2023-06-01 https://www.thehurtbox.com/home daily 1.0 2024-07-04 https://images.squarespace-cdn.com/content/v1/626aacd1721f0a03802cca14/02419a20-2136-4602-9130-d7fefdcfcbb6/HB1_0638_Original.jpg https://images.squarespace-cdn.com/content/v1/626aacd1721f0a03802cca14/ebbf73e6-84e9-4961-b868-84e0b026e63f/HB2_0489.jpg https://images.squarespace-cdn.com/content/v1/626aacd1721f0a03802cca14/1691648840199-I4M5MNAO1DT5P80EFI3H/126946268_1433643730157537_8431727546610582980_n.jpg https://images.squarespace-cdn.com/content/v1/626aacd1721f0a03802cca14/7b4828fc-9ba3-4138-84ff-655d9f5f2f7c/HB1_0694-2.jpg HOME https://images.squarespace-cdn.com/content/v1/626aacd1721f0a03802cca14/96342be6-e7b5-468d-b5f3-95ef0c824dd3/HB1_0638.jpg HOME https://images.squarespace-cdn.com/content/v1/626aacd1721f0a03802cca14/67924404-8d60-4ee2-ae99-9ef96ee3a043/HB1_0771.jpg HOME https://images.squarespace-cdn.com/content/v1/626aacd1721f0a03802cca14/99c06e74-016b-4604-8e20-a8c1abf1393c/HB1_0989.jpg HOME https://images.squarespace-cdn.com/content/v1/626aacd1721f0a03802cca14/efb4314c-76f1-4b00-ac6f-c1808469b9fb/HB1_0436.jpg HOME https://images.squarespace-cdn.com/content/v1/626aacd1721f0a03802cca14/d0a2d003-b76b-40be-87c7-0a6432795b0a/HB2_0477.jpg HOME https://images.squarespace-cdn.com/content/v1/626aacd1721f0a03802cca14/23301759-a9ed-4a7d-96d4-743c29e35714/HB2_0732.jpg HOME https://images.squarespace-cdn.com/content/v1/626aacd1721f0a03802cca14/f03d451a-a921-42f4-81f2-ac8f6dbd310d/HB1_0241-2.jpg HOME https://images.squarespace-cdn.com/content/v1/626aacd1721f0a03802cca14/3db0c99c-5764-46af-a011-8e3a2ede805a/HB1_0622.jpg HOME https://images.squarespace-cdn.com/content/v1/626aacd1721f0a03802cca14/66605c15-964b-43f2-99ea-3a45304921fb/HB2_0080.jpg HOME https://images.squarespace-cdn.com/content/v1/626aacd1721f0a03802cca14/b9984d6e-4840-421f-a8ee-18c22f0157fe/HB1_0769.jpg HOME https://images.squarespace-cdn.com/content/v1/626aacd1721f0a03802cca14/d98670fa-1bc6-437a-a629-9a73f8f6d791/HB2_0629.jpg HOME https://images.squarespace-cdn.com/content/v1/626aacd1721f0a03802cca14/8ff9e89a-1516-4099-bc4f-8e3b97d2226a/HB2_0714.jpg HOME https://images.squarespace-cdn.com/content/v1/626aacd1721f0a03802cca14/d08b0352-7b62-4957-8e6c-132ccd18ba0a/HB2_0952.jpg HOME https://images.squarespace-cdn.com/content/v1/626aacd1721f0a03802cca14/cab12b34-657f-46dd-831e-bf026fb4d64d/HB3_0038.jpg HOME https://images.squarespace-cdn.com/content/v1/626aacd1721f0a03802cca14/cb258597-bda4-4dba-b223-1c362b579186/HB1_0596.jpg HOME https://images.squarespace-cdn.com/content/v1/626aacd1721f0a03802cca14/1b62211d-2abb-4fc2-8141-5f93fbc325f8/HB1_0646.jpg HOME https://images.squarespace-cdn.com/content/v1/626aacd1721f0a03802cca14/0ef2d83b-21f3-4b28-92bc-60194cd833c0/HB1_0773.jpg HOME https://images.squarespace-cdn.com/content/v1/626aacd1721f0a03802cca14/debae61c-fa68-4df8-a061-b74084c93b5a/HB1_0826.jpg HOME https://images.squarespace-cdn.com/content/v1/626aacd1721f0a03802cca14/a1737d46-f428-4ac8-9c54-7860f2bc0e97/HB2_0629.jpg HOME https://images.squarespace-cdn.com/content/v1/626aacd1721f0a03802cca14/b55c144e-8aaf-4a9b-a9f7-eee2fdbfabd2/HB2_0754.jpg HOME https://images.squarespace-cdn.com/content/v1/626aacd1721f0a03802cca14/bd38d299-a709-4aa3-a690-95ea571b8a9f/HB2_0871.jpg HOME https://www.thehurtbox.com/coaches daily 0.75 2023-09-24 https://images.squarespace-cdn.com/content/v1/626aacd1721f0a03802cca14/e65fe969-9d15-4d64-b84d-bb1726d9aaf1/steggles.png COACHES - DAVID ‘STEGGLES’ STURT - HEAD COACH AusCycling Level 2 Coach THB is lead by head coach David Sturt ‘Steggles’. David has been immersed in the Australian road cycling scene for over three decades. His racing pedigree includes riding the National Road Series, 3 Herald Sun Tours, domestic race scene, achieving multiple top ten results at national level, multiple stage wins and the overall Tour of Bright winner (Masters category), and multiple overall wins and podium finishes in the Australian Championships in both time trial and road cycling events. Now principally focused on coaching, David is building a strong record of success with THB athletes. Elite Highlights include: Tom Jones winning the U19 Australian time trial title, Carter Turnbull winning the U19 Oceania Road race title, Rudy Porter winning the 2021 Grafton to Inverell, podium at the U23 National Road Race and top 5 GC result at 2022 Tour Down Under, and Lisa Jacob coming 3rd at the 2022 Women's Elite Australian Time Trial. He has also coached many athletes to numerous wins and podium finishes across all age categories and Grand Fondos, including Stinus Kaempe winning the 2021 Peaks Challenge, setting the second fastest time ever and multiple Masters Nationals wins. David is a passionate cyclist who finds great satisfaction in teaching the craft of racing and training, which supports the positive personal growth of his athletes both physically and mentally. David finds great fulfilment in building a supportive community which allows the athletes to share stories and learnings with each other. “Regardless of the level of rider, I look to get the best from each athlete and maximise their enjoyment in the sport.” https://images.squarespace-cdn.com/content/v1/626aacd1721f0a03802cca14/061ceef9-2bca-4782-a89e-c092090374e8/brett+3.png COACHES - BRETT KINGSTON - COACH AusCycling Level 1 Coach Training and racing competitively for more than a decade, Brett Kingston commenced his road cycling journey as participation numbers in the sport exploded across Australia. The Carnegie Caulfield Summer Crit series was Brett's first major win, taking out the series in 2009/2010. Shortly after reaching A grade, Brett sought out a coach and David Sturt was the choice. Results achieved under David include stage wins at the Tour of Bright, Tour of East Gippsland, Baw Baw Classic and a State Crit title, as well as Melbourne to Warrnambool race finishes. Brett has gained a great deal of satisfaction pursuing his passion for road cycling, which has been shared with teammates and training companions since the establishment of THB. Brett now enjoys passing on his knowledge and experience as a THB coach with upcoming athletes in the program. He respects the investment of time this sport demands, and looks to help others experience the same level of fulfilment he has. “Having personally benefited from working with David as a rider, it is exciting for me to be coaching at THB and helping others reach their potential”. https://images.squarespace-cdn.com/content/v1/626aacd1721f0a03802cca14/ae1f22dc-e539-4bcb-aebc-f7cb682f95e6/IMG_8769+%281%29.jpg COACHES - LISA JACOB - COACH/RIDE LEADER AusCycling Foundation Coach/Level 1 in training English born, Lisa spent most of her life as a high-level tennis player. Before moving over to Australia in 2018, where she was introduced to cycling and it has been a whirlwind 5 years. Under the guidance of coach Steggles, Lisa quickly moved up the ranks in the cycling world. She raced in the National Road Series (NRS) for several years, found an enjoyment in the precision of Time Trialling with her most notable result being third-place finish at the Elite Road Nationals Time Trial in 2022. The same year she headed over to America for a summer, experiencing the incredible crit scene. However, it's not just competitive racing Lisa enjoys. She loves a long-distance challenge and finds immense joy in bike packing trips. These adventures allow her to combine her love for cycling with her desire for explore. She rode from her family's home in the UK to Copenhagen last year, and she has completed a few incredibly long rides in Victoria. After spending her life as a high-level competitor, she has found a new sense of fulfilment in sharing her experiences and knowledge with others. Lisa is passionate about supporting others in their journey for excellence, drawing on her own experiences to guide and support them. She is excited to be doing this under the guidance of both Steggles and Brett. https://www.thehurtbox.com/supporters daily 0.75 2023-08-29 https://images.squarespace-cdn.com/content/v1/626aacd1721f0a03802cca14/815d106d-1203-475c-b15a-f252d46e068a/2023-08-29+18_46_07-1st+Project+-+1ST+Project+Pty+Ltd.png SUPPORTERS https://images.squarespace-cdn.com/content/v1/626aacd1721f0a03802cca14/1693299101626-Q3UPAL2FOFPV6Y50C1C6/2023-08-29%2B18_47_44-Pepo%2BFarms%2B-%2BHome%2Bof%2BAustralian%2BPumpkin%2BSeed%2BCo%2Band%2BThe%2BArtisan%2BMill.jpg SUPPORTERS https://images.squarespace-cdn.com/content/v1/626aacd1721f0a03802cca14/12af1784-7bca-4fff-9f48-dff20b73ada5/57328113_2159627204120433_4002002117836406784_n.jpg SUPPORTERS https://images.squarespace-cdn.com/content/v1/626aacd1721f0a03802cca14/afd811b5-95c3-4c53-b88d-76efb1bf5187/E3070A8B-93E2-4636-BCEC-175052BAB5F7.jpeg SUPPORTERS https://images.squarespace-cdn.com/content/v1/626aacd1721f0a03802cca14/58aa26d5-d8de-4dec-8325-efb879bf23d0/100737638_134394194892801_3103700619727208448_n.png SUPPORTERS https://images.squarespace-cdn.com/content/v1/626aacd1721f0a03802cca14/1c2855da-2061-4585-926a-aaea29e4c15d/prodata-logo.png SUPPORTERS https://images.squarespace-cdn.com/content/v1/626aacd1721f0a03802cca14/0c6d5ba0-5192-4061-a423-6715a6f39995/footworks.jfif SUPPORTERS https://images.squarespace-cdn.com/content/v1/626aacd1721f0a03802cca14/c9890b17-649e-4037-9203-78080c80133c/custodian+%282%29.jpg SUPPORTERS https://images.squarespace-cdn.com/content/v1/626aacd1721f0a03802cca14/fd8e4a4f-1439-4ba4-a2cb-31802f64d968/WINNERS.jpg SUPPORTERS https://images.squarespace-cdn.com/content/v1/626aacd1721f0a03802cca14/29ebbeb7-4a2f-4bd0-93c1-1afc6379cc37/aero.jpg SUPPORTERS https://images.squarespace-cdn.com/content/v1/626aacd1721f0a03802cca14/cdf97209-43ff-44c8-b16f-a61604d74b80/1899994_668866269821073_1489642542_n.jpg SUPPORTERS https://images.squarespace-cdn.com/content/v1/626aacd1721f0a03802cca14/e659bc65-7d39-486a-82e9-278e9418a8e0/bright+velo.jfif SUPPORTERS https://images.squarespace-cdn.com/content/v1/626aacd1721f0a03802cca14/7bbf4289-cf28-44ad-8f18-423be238b17c/1564391179617+%282%29.jfif SUPPORTERS https://images.squarespace-cdn.com/content/v1/626aacd1721f0a03802cca14/3c20feb8-101f-4abd-b835-fe94c3510bab/Logo_Schwalbe.svg.png SUPPORTERS https://images.squarespace-cdn.com/content/v1/626aacd1721f0a03802cca14/38fac0bc-bed9-49b8-ae80-5b6884415c5f/125066204_3854516897915236_4717406519483251343_n.png SUPPORTERS https://images.squarespace-cdn.com/content/v1/626aacd1721f0a03802cca14/883f8372-8a9f-462b-8642-ebc6beacba78/29386383_1385749821524825_3250008802962782231_n.jpg SUPPORTERS https://www.thehurtbox.com/contactus daily 0.75 2024-06-16 https://www.thehurtbox.com/bookings daily 0.75 2023-11-25 https://www.thehurtbox.com/testimonials daily 0.75 2024-03-18 https://www.thehurtbox.com/zwift-coaching daily 0.75 2022-06-16 https://images.squarespace-cdn.com/content/v1/626aacd1721f0a03802cca14/da43bddd-e921-49a5-8f3b-12cf1cda4ab2/thb-9328-2.jpg ZWIFT COACHING The Hurt Box athletes are very active on Zwift, we have regular group rides with group chats over discord, as well as many members racing within the AERO Community. We also provide one-on-one Zwift rides with our coaches, as well as being able to deliver our programs through Zwift. https://images.squarespace-cdn.com/content/v1/626aacd1721f0a03802cca14/5b64bcc4-86fd-42e6-bce3-460f9277c95b/237814173_379196067109494_1575666723244022183_n.jpg ZWIFT COACHING - AERO COMMUNITY We're an inclusive Australian community of Zwifters who particularly love racing in team events across all grades in the Zwift Racing League and WTRL TTT. Always on the look out for new members to join us riding and racing on Zwift, so come along to our weekly Monday night bunchie 'Let's Get AERO' at 7.45pm AEST to unlock our awesome kit and join in on some fun and banter. Join our Zwift Power team, follow us on Facebook, Insta or join our Discord via the link below. https://linktr.ee/aero.racing.team https://www.thehurtbox.com/events-package-program-copy daily 0.75 2022-08-29 https://images.squarespace-cdn.com/content/v1/626aacd1721f0a03802cca14/8d5554ba-8059-4b71-bbd4-4bf30325f912/HB2_0489.jpg EVENTS PACKAGE PROGRAM (Copy) - EVENTS PACKAGE PROGRAM Signed up for a Grand Fondo for the first time or looking for a PB at a certain event? Our coaches are able to provide a tailor made programme and all the required information for you to hit your goals. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg EVENTS PACKAGE PROGRAM (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg EVENTS PACKAGE PROGRAM (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg EVENTS PACKAGE PROGRAM (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg EVENTS PACKAGE PROGRAM (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg EVENTS PACKAGE PROGRAM (Copy) https://images.squarespace-cdn.com/content/v1/626aacd1721f0a03802cca14/cb66730f-e9f7-4485-a1db-e89de12bdfda/277770251_1777883915733515_8483131313344754092_n.jpg EVENTS PACKAGE PROGRAM (Copy) https://images.squarespace-cdn.com/content/v1/626aacd1721f0a03802cca14/685ff61b-3da4-4702-8c5a-6f583ec79517/133421570_1457541567767753_6872277929730918991_n.jpg EVENTS PACKAGE PROGRAM (Copy) https://images.squarespace-cdn.com/content/v1/626aacd1721f0a03802cca14/203114f6-4c56-420b-86e9-5633ffaf17d0/277001117_1768703606651546_3252605417610282500_n.jpg EVENTS PACKAGE PROGRAM (Copy) https://images.squarespace-cdn.com/content/v1/626aacd1721f0a03802cca14/8df91e1a-f29a-4426-b2cc-1911646e4ace/276321025_1768703593318214_883062835612297999_n.jpg EVENTS PACKAGE PROGRAM (Copy) https://images.squarespace-cdn.com/content/v1/626aacd1721f0a03802cca14/5ed942ce-718b-40ea-b836-9831ea238d3f/277361750_1774177119437528_8672614963178889243_n.jpg EVENTS PACKAGE PROGRAM (Copy) https://images.squarespace-cdn.com/content/v1/626aacd1721f0a03802cca14/c0b69c9f-98f4-465b-a128-796694d65c54/277770251_1777883915733515_8483131313344754092_n.jpg EVENTS PACKAGE PROGRAM (Copy) Training for 2022 Peaks with THB - By Reece Conlan https://images.squarespace-cdn.com/content/v1/626aacd1721f0a03802cca14/695f07a4-ea13-4ad8-829c-81406c764602/275659397_4302038006566073_1878475418177001780_n.jpg EVENTS PACKAGE PROGRAM (Copy) https://images.squarespace-cdn.com/content/v1/626aacd1721f0a03802cca14/5ee05dd2-a416-4e5f-9d64-4b3478479c95/fullsizeoutput_20aa.jpeg EVENTS PACKAGE PROGRAM (Copy) Mt. Gambier 100 Mile Classic https://images.squarespace-cdn.com/content/v1/626aacd1721f0a03802cca14/3a95c7fd-4839-4428-9117-d5464f5fcee1/126946268_1433643730157537_8431727546610582980_n.jpg EVENTS PACKAGE PROGRAM (Copy) https://images.squarespace-cdn.com/content/v1/626aacd1721f0a03802cca14/35dd9491-0868-4ceb-80af-3cc5f80161a0/257511833_1681276912060883_2773241742903111890_n.jpg EVENTS PACKAGE PROGRAM (Copy) https://images.squarespace-cdn.com/content/v1/626aacd1721f0a03802cca14/13e420bd-ce18-4d3a-b20f-730d16024cbd/IMG_3113.jfif EVENTS PACKAGE PROGRAM (Copy) Mt. Gambier 100 Mile - 2019 - by Sue Phillips https://images.squarespace-cdn.com/content/v1/626aacd1721f0a03802cca14/f7598788-04c0-4cdb-b3f8-bc8fab42827a/fullsizeoutput_201a.jpeg EVENTS PACKAGE PROGRAM (Copy) Franco's 3 Peaks https://www.thehurtbox.com/appointments-1 daily 0.75 2023-08-10 https://www.thehurtbox.com/sunday-gravel daily 0.75 2023-08-28 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904871-IJY33BXSJQA0OIFROI1H/image-asset.jpeg https://www.thehurtbox.com/coaching daily 0.75 2023-10-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg COACHING https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg COACHING https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg COACHING 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