A comprehensive, tailored approach to the plan that takes into account your specific goals, time restraints, and personal preferences, enabling you to be the best you can be on your own schedule.

By having a coach that you can communicate with, we are able to make on the go adjustments to your training plan and provide you with real-time feedback on your training and racing.

By training with a power meter it enables us to provide you with quantitative and qualitative feedback on the training you are doing, and thereby allow you to optimise your training so it fits perfectly to your level and ability.

Indoor training is a valuable tool that we incorporate into our programs to maximize efficiency and effectiveness. We are able to include as much or as little depending on personal preference.

Whatever your goal is, our aim is not just about getting you across the finish line; it is about helping you enjoy the journey and feel proud of what you've achieved.

Melbourne based cyclists benefit greatly from riding together, training together, and motivating each other to reach new heights. Our 3 weekly group rides, lead by experienced coaches, offer an inclusive and supportive environment for all. Always finishing with coffee!

One of the things that makes The Hurt Box stand out is our unique community. It's a big group of like-minded people who are open to sharing experiences and learnings, it gives great insights and even greater laughs when we end our morning ride at the local café.

One of the unique qualities of The Hurt Box is that you train with others, they can become you allies in races, or provide you with an insight into the race, and most importantly, we are here to cheer you on.

We provide regular skill sessions at the track or out on the road. Aside from the training focus, our group training sessions are focused on skills from the basics of clipping in and out, to bumping shoulders in a peloton, we will ensure you learn these skills to help you to keep yourself safe.

Our team have been racing for decades at very high levels, which gives them a very good insight into the world of race tactics and training advice, therefore we can pass on our knowledge to athletes to allow them to race, not just harder, but also smarter.

To perform at your best, knowing what to eat and drink is also vital, we are able to give you excellent tips and tricks for what to consume on the bike to allow you to stay stronger for longer.

Our team are able to help you make adjustments on your bike, to ensure that you are riding in the most efficient and comfortable position for you.